Weigh In record (no journal entry) for 09 June 2019
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77 kg
Lost so far: 39.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 26.26g | Prot: 19.53g | Carbs: 32.09g.
Breakfast: Омлет или Яичница с Колбасой. Dinner: 4 Сезона Плов с Бараниной. more...
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Gaining 7 kg a Week
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