Weigh In record (no journal entry) for 09 June 2019
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.22g | Prot: 58.79g | Carbs: 229.54g.
Breakfast: Costco 藍莓貝果, 統一 無糖豆漿. Lunch: Dr.Milker 英式鮮奶茶, 水煮蛋, 路易莎 烤雞腿排佛卡夏. Dinner: 餛飩麵. more...
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Gaining 0.7 kg a Week
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