Weigh In record (no journal entry) for 09 June 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 16.04g | Prot: 39.04g | Carbs: 47.65g.
Breakfast: Bango Kecap Manis, Kecambah, Tempe Goreng, Tomat Merah, Putih Telur, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi. more...
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Gaining 0.0 kg a Week
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ammarfathan's Weight History
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