Weigh In record (no journal entry) for 18 January 2013
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111 kg
Lost so far: 2.8 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2049 kcal
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Fat: 92.34g | Prot: 125.60g | Carbs: 182.01g.
Breakfast: Oatmeal Digestive Biscuit, Sweetener Tablets, Coffee with Milk, Strawberry Yoghurt, Low Fat Milk, All Bran Flakes, Coffee with Milk, Sweetener Tablets. Lunch: Lamb Loin Chop, Cherry Tomatoes, Cucumber (with Peel) , Coffee with Milk, Sweetener Tablets, Water (Bottled) . Dinner: Mashed Potato, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Big Korn Bites, Winegums, Tap Water, Golden Delicious Apples, Coffee with Milk, Sweetener Tablets. more...
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3718 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lesyarademan's Weight History
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