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Med arbetskläder. Räknar av 2kg. Med 82,2kg.
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80.2 kg
Lost so far: 21.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 43.20g | Prot: 115.15g | Carbs: 132.30g.
Breakfast: Keso 1,5%, Kaffe, Havregrynsgröt, Kokt Ägg. Lunch: ICA Jasminris, Sallad, Guldfågeln Kycklingbröstfilé. Dinner: Grönsallad med Ost, Tomat och/ eller Morötter, Potatis (Skalad, med Salt, Kokt), ICA Kotlett med Ben. Snacks/Other: Mild Kvarg Vanilj, Hårdkokt Ägg. more...
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2867 kcal
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Exercise:
Yoga - 4 minutes, Gå - 1 hour and 22 minutes, Driving - 40 minutes, Housework - 1 hour, Working - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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MEjodetärdet's Weight History
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