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Med arbetskläder. Räknar av 2 kg. Med 83kg.
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81 kg
Lost so far: 20.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.17g | Prot: 79.00g | Carbs: 91.80g.
Breakfast: Kokt Ägg, Keso 1,5%, Kaffe, Havregrynsgröt, Kokt Ägg. Lunch: Guldfågeln Grillade Kycklingfiléer, Risenta Röda Linser Kokta , ICA Jasminris, Risenta Gröna Linser, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: ICA Sejfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: ICA Makrillfilé i Tomatsås, Hårdkokt Ägg, Risenta Rostade Solroskärnor, Kesella . more...
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3805 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 30 minutes, Gå - 1 hour and 43 minutes, Showering - 30 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 25 minutes. more...
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Losing 3.5 kg a Week
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MEjodetärdet's Weight History
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