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jaastruthers
Journal
08 Jun 19
jaastruthers's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
61.2 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
939 kcal
Fat: 28.54g | Prot: 30.07g | Carbs: 144.64g.
Breakfast:
L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel.
Lunch:
Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend.
more...
1772 kcal
Exercise:
Sitting - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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jaastruthers's Weight History
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