Weigh In record (no journal entry) for 08 June 2019
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77.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.34g | Prot: 71.48g | Carbs: 110.60g.
Breakfast: Strawberries , Dannon Light & Fit Greek - Vanilla. Lunch: Spinach , Fresh Selections Shredded Carrots, Market Pantry Deli Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Campbell's Pork & Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Peaches . more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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