Weigh In record (no journal entry) for 08 June 2019
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93.7 kg
Lost so far: 23.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 59.09g | Prot: 136.39g | Carbs: 176.78g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Honungsmeloner, Wasa Rågi, Pärsons Kokt Skinka. Lunch: Burger King Chicken Nuggets (4), Basmatiris (Kokt), Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: Kebabsallad. more...
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Losing 4.9 kg a Week
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cicciofrizzo's Weight History
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