Weigh In record (no journal entry) for 08 June 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 48.67g | Prot: 189.40g | Carbs: 161.49g.
Breakfast: Milbona Skyr Pur, Lidl Beerenmix, ESN Super Omega-3, Belbake Mandeln Blanchiert, Gemahlen, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Basmati Reis. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ofenkartoffel (Schale gegessen). Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Sondey Maiswaffeln. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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