Weigh In record (no journal entry) for 08 June 2019
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54.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 39.65g | Prot: 48.72g | Carbs: 14.26g.
Breakfast: Migros Le Gruyère, Blaubeeren, Himbeeren, Skyr Nature. Dinner: Grüner Blattsalat, Coop Pouletbrust, Coop Servelatwurst, Hühnerflügel. Snacks/Other: Süßkirschen, Zweifel Nature Original Chips, Migros Cherrytomaten. more...
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1385 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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