Bloaty :-(
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76.6 kg
Lost so far: 10.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1129 kcal
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Fat: 75.05g | Prot: 72.74g | Carbs: 39.98g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Knorr Aromat, Black Pepper, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Cheese and Tomato Sandwich, Cheddar Cheese , Lamb Ribs, Rump Steak. more...
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2127 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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