Weigh In record (no journal entry) for 08 June 2019
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4355 kcal
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Fat: 163.92g | Prot: 186.34g | Carbs: 566.91g.
Breakfast: Bahçıvan Light Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta, Yumurta Beyazı, Yeşil Biber, Susamlı Simit. Lunch: Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Fit Grains Pirinç Patlağı, Simbat Soslu Cips Fıstık, Algida Keyif, Sarı Tatlı Mısır, Havuç, Yayla Jasmine Pirinç, Soğanlar, Lahana, Tavuk Göğüs Eti, Zeytinyağı, Kabak. Snacks/Other: Şeftali, Nutella Nutella, Züber Protein, Subway Cookie Çikolatali, İçim Light Yoğurt, Multipower Whey Protein. more...
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Losing 0.7 kg a Week
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lostpoison's Weight History
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