體脂21.9%
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42.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 67.86g | Prot: 75.93g | Carbs: 122.34g.
Breakfast: 7-11 無糖高纖豆漿, 快樂牛 低脂乾酪切片, 蘋果, 水煮蛋, 萵苣, 小黃瓜, 桂冠 沙拉醬, 豆腐, 酪梨, 全聯 白吐司. Lunch: 青江菜, 糙米飯, 虱目魚, 炒金針菇, 海帶(加醬油), 豆干, 炒空心菜. Dinner: 義美 豬肉韭菜水餃. more...
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1152 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hung ping ping's Weight History
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