Weigh In record (no journal entry) for 08 June 2019
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74 kg
Lost so far: 17.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.65g | Prot: 54.51g | Carbs: 133.35g.
Breakfast: Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Dinner: Говядина с Овощами, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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