Weigh In record (no journal entry) for 07 June 2019
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73 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 59.73g | Prot: 61.11g | Carbs: 215.41g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Cucumber (with Peel) , Lettuce, Great Value Enriched White Sandwich Bread, Sour Cream, Cafe Con Leche (with Sugar), Young Green Onions (Tops Only) , Parsley , Philadelphia Whipped Cream Cheese Spread. Lunch: Soup with Potato and Grits, Soup with Potato and Grits, Soup with Potato and Grits, Cucumber (Peeled) , Boiled Egg, Sour Cream, Pickles, Young Green Onions. Dinner: Eckrich Skinless Turkey Smoked Sausage, Great Value Enriched White Sandwich Bread, Colby Jack Cheese, Great Value Enriched White Sandwich Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Bread . Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Cantaloupe Melons . more...
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steady weight
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irynarom's Weight History
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