Weigh In record (no journal entry) for 08 June 2019
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94 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 53.58g | Prot: 88.88g | Carbs: 102.30g.
Breakfast: Woolworths Crumbed Hake Portions. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: USN Diet Fuel Ultralean. more...
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Losing 6.3 kg a Week
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Clint KKong's Weight History
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