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yoyo812p
Journal
08 Jun 19
yoyo812p's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
62.5 kg
Lost so far:
1.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1219 kcal
Fat: 43.41g | Prot: 68.32g | Carbs: 136.45g.
Lunch:
煮熟的椰菜花(新鮮), 雞胸肉(不吃皮), 有皮雞翼(烘烤), 中華 雞蛋豆腐, 白飯, 煎雞蛋卷.
Dinner:
林鳳營 鮮乳, 光泉 原味米漿, 肉粽.
Snacks/Other:
北海道戀人 巧克力牛奶酥餅條.
more...
1741 kcal
Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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yoyo812p's Weight History
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