Weigh In record (no journal entry) for 08 June 2019
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69.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 51.92g | Prot: 92.51g | Carbs: 25.85g.
Breakfast: 대파, 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, 보령 유산균, 커클랜드 종합비타민, Butter, Egg. Lunch: Cucumber, Broccoli , Carrots, Olive Oil, Onions, Mackerel, NOW 차전자피 (Whole Psyllium Husks), Nature's Way 코코넛 오일, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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