Weigh In record (no journal entry) for 07 June 2019
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.32g | Prot: 25.07g | Carbs: 144.85g.
Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tamale with Meat. more...
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Losing 0.7 kg a Week
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