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1095 kcal
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Fat: 27.28g | Prot: 49.66g | Carbs: 163.59g.
Breakfast: Mamão Formosa, Orégano, Extra Queijo Mussarela, BeijuBom Massa para Tapioca. Lunch: Extra Queijo Mussarela, Polenta (Cozido), Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Tomates, Chicória. Dinner: Outback Steakhouse Honey Wheat Bread, Ocean Spray Classic Iced Tea Cranberry. Snacks/Other: Mavalério Chocolate em Pó 32%, Banana Nanica. more...
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624 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Samsung Health - 22 hours and 42 minutes. more...
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carlinha8's Weight History
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