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Erstmal einpendeln 😅
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 68.11g | Prot: 177.33g | Carbs: 251.24g.
Breakfast: Banane. Lunch: Milbona Skyr Blaubeere, Aldi Bergkäse, Ei, Schlagsahne, Nudeln. Dinner: Quest Nutrition Quest Bar Chocolate Peanut Butter. Snacks/Other: Clar Erdnusskerne, Magerquark. more...
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Losing 3.2 kg a Week
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alex1800's Weight History
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