Weigh In record (no journal entry) for 07 June 2019
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137.0 kg
Lost so far: 20.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.46g | Prot: 90.18g | Carbs: 108.91g.
Breakfast: Premier Nutrition Whey Protein. Lunch: McDonald's Sausage McMuffin (No Egg), Burger King Chicken Nuggets (10). Dinner: Samuel Adams Brown Ale Beer, Guinness Draught Stout Beer, Pork Curry. more...
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Gaining 1.3 kg a Week
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fairy1965's Weight History
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