Weigh In record (no journal entry) for 07 June 2019
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92.7 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1767 kcal
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Fat: 75.24g | Prot: 49.03g | Carbs: 223.22g.
Lunch: Lipton Cream of Chicken Cup-A-Soup, Lipton Cream of Chicken Cup-A-Soup. Dinner: Aldi Sweet Chilli Sauce, Hollands Steak & Kidney Pie, Fried Battered Fish, Home Fries. Snacks/Other: Coffee with Milk and Sugar, Tea with Skimmed Milk. more...
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3110 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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davemarsh's Weight History
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