braquel46's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

78.0 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

729 kcal

Fat: 28.05g | Prot: 38.31g | Carbs: 88.35g. Breakfast: Peach. Lunch: BJ's Ahi Tuna Steaks. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Campbell's Pork & Beans, Chicken Wing (Skin Eaten). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...

2130 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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braquel46's Journal, 07 Jun 19

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braquel46's Weight History