Weigh In record (no journal entry) for 07 June 2019
|
73.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 84.19g | Prot: 172.20g | Carbs: 19.06g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Pechuga de Pollo a la Plancha, Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema, Espinacas, Champiñones. Dinner: Noche Buena Queso Manchego, Jitomate, Dymatize Amino All 9, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Huevo, Tocino, Noche Buena Queso Manchego. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|