Weigh In record (no journal entry) for 07 June 2019
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.92g | Prot: 176.96g | Carbs: 106.64g.
Lunch: Lindahls Kvarg Hallonsmak, Isbergssallad (Inkluderar Crisphead Typer), Gurka (Skalad), Sötpotatis, ICA Ryggbiff i Skivor, Kokt Sparris (Färsk), Tomater, Gröna Oliver, Isbergssallad (Inkluderar Crisphead Typer), Avokado, Star Nutrition Whey-100. Dinner: Milbona Light** Cottage Cheese, Isbergssallad (Inkluderar Crisphead Typer), Gurka (Skalad), Stekt Ägg, Avokado, ICA Benfri Kotlett, Nypotatis, Santa Maria Green Jalapeno, Barilla Italiensk Tomatsås, Spaghetti, ICA Nötfärs 12%. Snacks/Other: Persikor, Star Nutrition Whey-100. more...
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steady weight
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Drutten2's Weight History
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