Weigh In record (no journal entry) for 07 June 2019
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 27.46g | Prot: 132.71g | Carbs: 82.26g.
Breakfast: Аквамарин Тунец Филе в Собственном Соку, Сыр Эдам, Премия Миндаль Сушеный, Гречка. Lunch: Филе Индейки, Перловка. Dinner: Филе Индейки. Snacks/Other: Roshen Черный Шоколад Brut, Яготинский Творог 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akhmedolya's Weight History
|