Weigh In record (no journal entry) for 22 January 2018
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1003 kcal
|
Fat: 48.23g | Prot: 96.07g | Carbs: 45.76g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Aldi Walnoten, AH Yoghurt Griekse Stijl. Dinner: Uien, Sperziebonen, AH Gebakken Spekjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Kippenbouillon, Kippenbouillon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarlaBrandt's Weight History
|