Weigh In record (no journal entry) for 14 July 2010
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117.0 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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935 kcal
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Fat: 33.33g | Prot: 43.87g | Carbs: 115.31g.
Breakfast: american cheese 1 slice, arnold's whole wheat bread 40 calories. Lunch: kielbasa, ricotta cheese, rigatoni, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 2% milk, chex 100 calorie, swiss cheese, french fries five guys. more...
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steady weight
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