Weigh In record (no journal entry) for 07 June 2019
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 55.89g | Prot: 230.26g | Carbs: 79.65g.
Breakfast: Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: Arla Protein Keso, ICA Färska Champinjoner, ICA Basic Kycklingfilé. Dinner: ICA Tzatziki, Broccoli, Rödlök, ICA Färska Champinjoner , Fläskfilé. Snacks/Other: Barbells Protein Bar Salty Peanut, Njie ProPud Chocolate. more...
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Losing 0.2 kg a Week
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johabr76's Weight History
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