dallascreations's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

109.5 kg Lost so far: 51.5 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

1054 kcal

Fat: 50.05g | Prot: 36.87g | Carbs: 125.50g. Breakfast: brown sugar oatmeal, Scrambled Egg. Lunch: pineapple chunks, John Morrell Smoked Sausage. Dinner: mushroom stuffed, Zucchini. Snacks/Other: Reese's Miniatures, Bananas, popcorn. more...

3238 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.7 kg a Week

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dallascreations's Journal, 17 Jan 13

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dallascreations's Weight History