Weigh In record (no journal entry) for 17 January 2013
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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690 kcal
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Fat: 12.00g | Prot: 49.00g | Carbs: 99.00g.
Breakfast: Figure 8 Go Easy! Vanilla Protein Shake, arbonne. Lunch: arbonne, arbonne. Snacks/Other: Nutrition Bar - Fruit, Herbal Detox Tea, Fit Chews, arbonne. more...
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4250 kcal
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Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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