Weigh In record (no journal entry) for 17 January 2013
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1139 kcal
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Fat: 30.71g | Prot: 76.04g | Carbs: 147.27g.
Breakfast: flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, naked green machine, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: wishbone light raspberry vinaigrette, lucerne fat free yogurt, romaine lettuce, gala apple, Ground Beef (95% Lean / 5% Fat). Snacks/Other: frozen whole strawberries, dymatize protein. more...
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steady weight
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hunterrider's Weight History
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