Weigh In record (no journal entry) for 17 January 2013
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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875 kcal
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Fat: 10.27g | Prot: 27.74g | Carbs: 173.25g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Air Popped Popcorn . Snacks/Other: Five Flavor Hard Candy. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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