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967 kcal
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Fat: 34.61g | Prot: 125.34g | Carbs: 40.34g.
Breakfast: Essential Nutrition Beef Protein. Lunch: Alface de Folha Verde, Legumes Cozidos, Carne de Panela. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Vermelhos, Alface Americana. Snacks/Other: Nestlé Iogurte Natural Integral, Body Action Whey Protein Isolate Definition, Queijo Branco, Uvas, Sococo Coco Ralado. more...
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4282 kcal
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Exercise:
Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour, Power Jump - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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