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dracu666
Journal
06 Jun 19
dracu666's Journal, 06 Jun 19
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86 cm
70.5 kg
Lost so far:
22.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
745 kcal
Fat: 54.55g | Prot: 16.57g | Carbs: 47.05g.
Breakfast:
Savour Bakes Sesame Crispbreads, Truffles, Aldi Real Dairy Cream.
Snacks/Other:
Alpro Soya Original Soya Milk.
more...
1791 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dracu666's Weight History
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