Weigh In record (no journal entry) for 06 June 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 56.32g | Prot: 89.33g | Carbs: 201.20g.
Lunch: Lettuce Salad with Assorted Vegetables, Red Tomatoes, Tuna in Water (Canned), Asda Real Mayonnaise, Butter, Tesco Wholemeal Bap. Dinner: Heinz Minestrone Soup, Heinz Cream of Tomato Soup, Hovis Seed Sensations. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Gaining 1.0 kg a Week
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stevem84's Weight History
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