Weigh In record (no journal entry) for 17 January 2013
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1074 kcal
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Fat: 78.48g | Prot: 69.19g | Carbs: 27.15g.
Lunch: Cheese & Pepperoni Sticks, Avocado. Dinner: Spaghetti, Tinned Tomatoes, Cheddar Cheese, Cauliflower, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Parma Ham, Brie Cheese. more...
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2142 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 11/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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Annabananabaloo 's Weight History
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