Weigh In record (no journal entry) for 06 June 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.52g | Prot: 149.33g | Carbs: 115.74g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Brown Rice (Medium-Grain, Cooked) , Premier Nutrition Chocolate Peanut Butter Protein Bar, Wal-Mart Sirloin Tip Steak, Great Value Whole Natural Almonds. more...
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4888 kcal
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Exercise:
Stepper - 10 minutes, Running - 10/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 8.9 kg a Week
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Gentiana30's Weight History
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