Weigh In record (no journal entry) for 06 June 2019
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99.0 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.62g | Prot: 34.78g | Carbs: 208.78g.
Lunch: Almonds , Snak Club Raw Almonds, Bell Peppers, Kirkland Signature Balsamic Vinegar, Olivia's Organics Spring Mix Salad, Watermelon , Metamucil Fiber Supplement - Berry Burst, Strawberries. Dinner: Yehuda Matzos, Metamucil Fiber Supplement - Berry Burst, Tomatoes, Olivia's Organics Spring Mix Salad, Kirkland Signature Balsamic Vinegar. Snacks/Other: Almonds , Pure Heart Seedless Watermelon, Bananas , Navels Oranges . more...
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3686 kcal
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Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Thomasre1's Weight History
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