Weigh In record (no journal entry) for 06 June 2019
|
76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 38.14g | Prot: 37.80g | Carbs: 109.35g.
Breakfast: Quatá Queijo Minas Padrão, Pullman Pão Integral Original, Quaker Aveia em Flocos, Banana Prata. Lunch: Moreninha do Rio Paçoca (17g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Sadia Lasanha de Presunto e Queijo Ao Sugo, Frango (Empanado e Frito). Snacks/Other: Mexerica, Chá (Infusão). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahAggio's Weight History
|