Weigh In record (no journal entry) for 06 June 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 45.70g | Prot: 76.70g | Carbs: 201.10g.
Breakfast: Las Cuarenta Serrano Schinken, Gutes Land Gouda, Golden Toast Vollkorn Toast. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Almare Knusper-Filets "Käse-Kräuter". Dinner: Salakis Salakis Natur, Milfina Milch 1,5% Fett, Knoblauch, Tomaten, Gurke (Geschält), Milbona Quark Magerstufe, Türkisches Fladenbrot. more...
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steady weight
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oliboli121's Weight History
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