Weigh In record (no journal entry) for 06 June 2019
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.43g | Prot: 38.10g | Carbs: 155.95g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Raspberry Jam, Warburtons Thin Plain Bagel. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Hovis Wholemeal Bread, Scrambled Egg . Snacks/Other: Cadbury Crunchie (32g), Gin, Schweppes Lemonade, McVitie's Digestives. more...
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Losing 0.7 kg a Week
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rossha76's Weight History
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