Weigh In record (no journal entry) for 06 June 2019
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 65.23g | Prot: 175.81g | Carbs: 150.60g.
Breakfast: Lindahls Kvarg, Njie ProPud Proteinmilkshake. Lunch: ICA Tomatpuré, Delizie Serrano Consorcio, ICA Basic Mozzarella, Kungsörnen Vetemjöl, Lasagne med Kött. Dinner: Ost Risotto, Ägg, Äggvita. more...
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Losing 2.9 kg a Week
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johanekvall's Weight History
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