Weigh In record (no journal entry) for 17 January 2013
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2031 kcal
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Fat: 76.69g | Prot: 153.27g | Carbs: 180.44g.
Breakfast: Havregryn, Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk. Lunch: Cannelloni. Dinner: Potatismos (Vanlig Mjölk och Margarin Tillsatt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Falukorv. Snacks/Other: Goodlife Chocolate Fantasy, Diet-Pro, Whey-80, Minimjölk, Proteinbar, Soja Nötter. more...
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2582 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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mikael.lby's Weight History
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