Weigh In record (no journal entry) for 06 June 2019
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100 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.24g | Prot: 28.39g | Carbs: 102.65g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Walnoten Ongezouten, Paranoten, Rozijnen. more...
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Gaining 0.4 kg a Week
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gekke@gerrit's Weight History
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