Weigh In record (no journal entry) for 06 June 2019
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.18g | Prot: 85.23g | Carbs: 93.78g.
Breakfast: Сыр Эдам, Хуторок Пшено. Lunch: Оливковое Масло, Яготинский Сметана 15%, Barilla Спагетти, Мидии. Dinner: Шпинат, Яйцо (Целое). Snacks/Other: Novus Миндаль Сушеный, Яготинский Творог 5%. more...
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Losing 0.5 kg a Week
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akhmedolya's Weight History
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