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_alex_nata
Journal
05 Jun 19
_alex_nata's Journal, 05 Jun 19
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+0,2
Кд
73 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1318 kcal
Fat: 52.86g | Prot: 42.45g | Carbs: 171.49g.
Breakfast:
Оладьи.
Lunch:
Тефтели Куриные, Макароны Отварные, Подлива.
Snacks/Other:
Мороженое.
more...
2008 kcal
Exercise:
Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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_alex_nata's Weight History
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