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Setelah kemarin badan diisi makanan2 lebaran yang luar biasa, asupan pagi ini back to nature dulu. Tuna poke bowl, 450 kkal kurleb.
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2771 kcal
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Fat: 137.10g | Prot: 134.70g | Carbs: 254.54g.
Breakfast: Sesame Oil, Tuna, California Avocados, Kidney Beans (Without Salt, Cooked, Boiled), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Corn. Lunch: Sop Iga Sapi, Gado-Gado. Dinner: Hoka Hoka Bento Bento Special 1. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Beef Rendang, Cashew Nuts. more...
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2943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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 Comments
05 Jun 19 by member: Airin911
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@Airin911 yes, seger buat sarapan abis cardio pagi 😍
05 Jun 19 by member: GoArchie
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Hebaat.. back on track nya cepet ya. Sy hari ini kyknya masih surplus mode. Masih ada kunjungan keluarga.
05 Jun 19 by member: Adnil Dianee
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@Adnil Dianee Pagi ini msh kosong, jd diusahakan back on track sebentar, krn siangnya kembali lg ke mode lebaran utk acara keluarga 😁
05 Jun 19 by member: GoArchie
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pen radain makan ikan mentah wkwkwkw ... tapi takut anu..
06 Jun 19 by member: Chaliq
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warna nya cerahh kya pelangi
06 Jun 19 by member: diyan.ndut
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06 Jun 19 by member: mollyna19
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06 Jun 19 by member: GoArchie
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@diyan.ndut thankss, biar mata seger juga liatnya 😊
06 Jun 19 by member: GoArchie
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@Eyeini yeahh, easy to make and very nutritious as well 😀
06 Jun 19 by member: GoArchie
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@mollyna19 thanks, biar seger mata jg😁
06 Jun 19 by member: GoArchie
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Kak, kalau bikin poke bowl, tuna/seafoodnya harus fresh langsung dimakan ya? Aku pengen bikin ginian, tapi kadang gak sempet dan tuna nya udah keburu masuk kulkas 2-3 hari.
06 Jun 19 by member: mvivik
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@mvivik saya sih biasanya paling beli sore/malem, besoknya langsung bikin. Ga sampe 2-3 hari di freezer. Kl udh beku banget terus di defrost lagi, teksturnya kerasa beda gitu.
06 Jun 19 by member: GoArchie
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Iya sih, dan somehow ada ‘bau’ kulkasnya. Okee sip thanks kak
06 Jun 19 by member: mvivik
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GoArchie's Weight History
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